“If you want to give light to others, you have to glow yourself!”

What do you do in your life to make sure that you glow?  Are you a believer in the fact that how you treat your body manifests itself?

Today I am focusing on the power of positive energy and how that can truly affect every aspect of your life.  Last night I had a conversation with one of my boys about schoolwork (I don’t know if you’ve had one of those conversations before).  It took me back to the days when I sat down struggling trying to figure out math and how that would be relevant in my life and understand the logic behind each problem. As I sat there speaking with him I realized that the schoolwork he was focusing on was providing him great grades and the assignments and homework that he was neglecting to do, was causing him problems. I asked him why he was not paying attention to his math and he said that it was because he found reading and Language Arts easier so that is what he chose to focus on. Makes sense? I know I certainly sometimes choose the easy things before the hard things and then sometimes things fall by the wayside.

The result of this conversation was that we talked about him not saying “he wasn’t good at math” but rather that he was good at math. Now, the logic behind our conversation was that because he was telling himself that he was good at something he was in fact good at that thing, so the easiest way to change the fact that he was struggling with his math was to tell himself that he was good at it.

I truly believe that physics makes up a lot of what happens in our lives – we say we are a healthy person and we are in fact that person. This can be true about anything we want to have manifest in our lives…One thing to be careful of is that you will still require action, but definitely the power of your mind and the energy that it brings when you focus on something is a real power.

That is why I am posting today about “glowing”…as you can see from this post I am drinking a juice from a local natural juice bar, and this is just a start to how you can make yourself healthy. With the choices we have out there about what to eat and how to live our lives, if we make the small good choices (like this juice), which are actually rather good, then the bigger choices become easier.

I believe that as you come be more healthy and happy, that shows in your confidence and demeanor. If you take just a pause before you make a choice about anything in life (eating, exercising, dressing nicely, etc.) then very often you make a different choice than in if you rush into it or try to talk yourself out of or into it. I am certainly not the most healthy person out there, but I notice when I make good health choices it affects my energy level, my ability to problem solve and my motivation…who couldn’t use a little more of those things?

Stay Healthy my friends

 

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