Sweet lime soda is a popular choice at parties because it’s a refreshing and invigorating beverage that can be enjoyed by guests of all ages. It’s a invigorating beverage option for guests at parties who may prefer not to consume alcohol. Sweet lime soda can be made with just a few ingredients, one of them is a citrus fruit sweet lime or lemon in most cases, another one is a herb (mint) which imparts a strong flavour to the drink. Also, it’s a cooling drink on hot, summer days when guests are looking for a non-alcoholic and non-caffeinated drink, indeed a crowd-pleasing choice for parties. But for individuals who are trying to lose weight, to have or not have sweet lime soda at parties and events is a big question. So, can you have sweet lime soda while you are on a diet? Let’s find out:

Common Ingredients That Go Into Making Sweet Lime Soda:

The basic recipe requires these ingredients – sweet lime or lemon, sugar, soda, ice cubes, and mint leaves for garnish.

Additional Ingredients That Enhance Deliciousness of Sweet Lime Soda:

Sugar syrup, ginger syrup, high fructose corn syrup, grenadine syrup (typically made from pomegranate juice to give sweet lime soda a deep red color), sugar cinnamon, lemon zest, and other spices add so much flavour to this refreshing drink.  Also, sweet lime soda can be garnished with mint leaves, lemon wedges.

So, Can you Have Sweet Lime Soda on a Diet?

The answer unfortunately is no! What adds loads of sweetness to sweet lime soda is undeniably quite a few tablespoons of sugar! It’s just not sugar, at parties, syrups such as high fructose corn syrup, ginger syrup, sugar syrup, etc., are added to enhance the sweetness. Added sugar such as high fructose corn syrup are considered as the main causes of obesity world over, putting individuals at a high risk for type 2 diabetes, heart disease, and increased level of cholesterol too. Moreover, total calorie count would depend upon the amount of sugar and sweet syrup added. Contrary to popular opinion, soda is not harmful, it’s the sugar.

So, summing up, sweet lime soda is not diet or weight loss friendly because sugar is one of the main ingredients, and health experts recommend either quitting or cutting down the consumption of sugar to lose weight. But if you can have it without sugar, then it’s completely okay to have at parties. So, what about artificial sweeteners? There’s a lot of controversy about artificial sweeteners and only a few of them are FDA approved, regular consumption of some artificial sweeteners have been found to cause gut issues. Most importantly, if weight loss is on your mind, subscribe to the Rati Beauty app to access our easy-to-follow diet plans that produce faster results.

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