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Chia seeds are native to Mexico and are extremely nourishing. Chia seeds are considered to be a super food when it comes to weight loss and wellness. Chia seeds are beneficial in improving cardiovascular health and what not! However, they are important in skin care as well. If chia seeds are ingested or used topically, they provide a good list of beauty benefits. Let’s read more!

Moisturizes the skin

Chia seeds are well known hydrating and moisturising agent known to the skincare world. They help in treating the dry skin cell by providing them moisture and locking the nourishment within. When chia seeds are used for dry skin, it makes the dry skin cell super plump by providing them with the moisture. The nutrients present in the chia seeds helps in healing the dry skin and relieves the pain.

Fights free radicals

The antioxidants present in the chia seeds help in neutralising the free radicals that damage the skin cells. Aside from this, antioxidants boost the production of collagen in your body. Collagen helps in maintaining the elasticity of your skin and prevents it from sagging. Chia seeds also help in protecting the skin from the harmful UV rays that can increase the signs of premature ageing.

Exfoliates the skin

Chia seeds can act as a great exfoliator to scrounge off the dead skin cells. The mild abrasive texture of Chia seed provides you with a scrubbing effect, simply does not chafe the skin. Chia seeds are rather nourishing and hydrating. They help in removing the excess sebum and dirt from your pores and prevent them from clogging.

Makes skin glowing

Chia seeds are a rich source of omega 3 and 6 fatty acids that help in keeping your skin hydrated and moisturised. Fatty acids strengthen the cell membrane that helps in keeping the irritants and toxins away from the skin while providing nourishment. This makes the skin glowing and healthy.

Keep acne at bay

Zinc in chia seeds fights the acne causing bacteria while omega fatty acids soothe the inflamed skin. Aside from this, fibres present in the chia seeds flushes out the toxins from the skin and protein repairs and heal the skin at a faster pace. Thus, chia seeds help in combating acne by fighting them and keeping them at bay.

Soothes the skin inflammation

Chia seeds are quite rich in anti-inflammatory properties that help in soothing the skin. Omega fatty acids present in the chia seeds soothe the skin inflammation and irritation effectively and relieves the pain. The omega fatty acids keep the skin tissues hydrated and prevent the itching condition as well.

Plumps up the lip

Because of the presence of omega 3 and 6 fatty acids, chia seeds are quite efficient in making your lips plump and keeps them hydrated. Chia seed oil provides an ample amount of moisture to your lips that are effective in treating dry and chapped lips.

Strengthen nails

The fatty acids present in the chia seeds help in hydrating the nails while making them strong enough. They get your nails less prone to damage by making them softer and less brittle. Not only this, they make your nails vibrant and shiny. Aside from this, chia seeds make your nail cuticles soft, hydrated and glowing.

Stimulates hair growth

Chia seeds are quite potent in protein, zinc, phosphorus, omega 3 and 6 fatty acids and antioxidants. These collectively help in stimulating the scalp to promote the growth of hair. Ingesting chia seeds make your hair follicles strong that promote the growth of healthy hair as well. Aside from this, the amino acids and sulphur present in the chia seeds help in making your hair stronger and lustrous.

Replenishes dry and damaged hair

When you use soaked chia seeds or hair care product infused with chia seeds, it provides an ultimate hydration to your hair. Chia seeds can efficiently treat dry hair by proving moisture to them. Aside from this, the nutrients present in chia seeds help in reversing the damaged done to your hair. This helps in improving the texture and health of your hair.

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from Indian Makeup, Beauty and Fashion Blog