Eggs are gaining back all their lost glory! Eggs used to be seen as a high-fat, cholesterol-raising food, but now they’re popular again! Eggs are super healthy because they have a high-protein content and a host of other nutrients. Eggs are cheap, easily available, and quick to cook....

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Yoga isn’t just a workout; it’s a holistic approach to improve both physical and mental well-being. Offering a frontline protection for health, yoga cultivates discipline and extends an opportunity to live longer, look better, and feel healthier. The beauty of yoga lies in its flexibility – fitting into your...

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Yoga is beneficial for all – men, women, children, everyone! Regular practice of yoga enhances flexibility, improves posture, helps relieve stress, and promotes balanced mind and body. For women, yoga serves as a powerful tool in managing hormonal fluctuations, relieving back pain, aiding in menstrual health and easing...

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The weighing scale can either become a friend or a foe during your weight loss journey. While it does help track your progress, some individuals do not see any change on the numbers on the scale even with crash dieting and intense exercise. Not seeing any difference on...

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In the pursuit to achieve an hourglass figure, the focus on arms often takes a back seat. While cardio helps to burn calories, achieving toned arms demands targeted exercises. That’s where yoga comes into the picture – a type of workout that’s not just for mind-body wellness but...

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Instant noodles are one of the most popular comfort foods worldwide! Busy bees who have no time for elaborate breakfasts, students in hostels, bachelors on tight budgets, and those working long hours all rely on instant noodles. They’re even packed into tiffin boxes by time-pressed moms for fussy...

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Individuals with full-time jobs and demanding hours often struggle with weight gain due to several reasons. Firstly, maintaining a healthy lifestyle becomes challenging due to lack of time, leaving little room for exercise or meal preparation. Additionally, the stress to meet deadlines and complete projects also can affect...

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Samosa is India’s most favorite snack, we Indians just love samosas, particularly with our evening chai! There’s not a single palate or taste bud that samosa does not appeal to! Yes, we agree, samosa is not just a popular street-side snack, it’s an emotion, and that’s why, it’s...

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Have you spotted a deep black variety of rice appearing in the staple grains section of your grocery store recently? It’s called black rice, named due its deep purple/black color, and also known as “forbidden rice.” And the reason why it’s called “forbidden” is because in ancient China, it...

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It’s not only about what you eat or inability to hit the gym that might be the main reasons why you are not losing weight. There can be a lot of hidden obstacles that might be holding you back. We all know weight gain occurs when you consume...

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Lentils or dals are a staple in Indian homes, an indispensable part of every cuisine, throughout the length and breadth of the country. Dal is a comforting, nutritious, wholesome, simple, and traditional Indian meal that appeals to various tastebuds. Lentils are a natural powerhouse of nutrients, offering fiber,...

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Aloo, methi, gobi, mooli – all these veggies taste so delicious and make for a delightful meal when they are rolled out into a paratha form. Parathas are so versatile that they can be enjoyed for breakfast, lunch, and dinner, or even as a snack with evening chai....

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